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In 2017 I wanted to transform myself after a very good summer - so I became OTT in measuring my food weight wise to get an estimation of my calorie intake. But even more so, I was obsessed with being caloric deficient and I’d track my food and drink via my own Excel sheet and meal database.
I lost 21.2 kilos in just under 4 months and dropped down 2 clothes sizes. I went from 101.00 to 79.8 … my target was 80.00 but I wanted to see a seven to really boost me.
So now at about the same time 2021 my goal is again to lose some weight - at least a small suitcase 😅 and going from 104.5 to 93.00 - Let’s Go!
And no, you’re not supposed to ask what happened since 2017 😂
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104,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 11,5 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 0,2 kg dalam 1 minggu
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 Komentar
It doesn't matter what happened. Now is important. Maybe try it slow this time ... it'll hold up better. I wish you success. 👍🤗
06 Sep 21 oleh anggota: sjw*
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Welcome to the team and good luck to you! Or should I rather wish you perseverance? Anyway, I'm certain you can do it; you've proven that before!
06 Sep 21 oleh anggota: Yvaline
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Thanks Yvaline, yeah I’ll take both the good luck and perseverance. Look forward to sharing my journey )
07 Sep 21 oleh anggota: imr4nkhan
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Thanks SJW, I heard about taking it slow - but I’m just an impatient kind of man … and yep, what happened was just a point in time - everything matters now ) … thanks for inspiring !
07 Sep 21 oleh anggota: imr4nkhan
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