|
DAY 4 - Lunch (+/- 656 cal) Main : Quinoa, stir fried potato, kidney beans & carrot, stir fried mustard green & egg (sawi telor), meatless duck & sambal, taro fritter Side : Apple, pear, mango, red dates Dessert : Es blewah Selamat makan 😊
Lihat Kalender Diet, 06 September 2021:
|
1594 kkal
|
Lemak: 58,73g | Prot: 68,34g | Karb: 217,59g.
Makan Pagi: Cooked Carrots, Tempeh (Cooked) , Red Kidney Beans , Mustard Greens, Cooked Potato with Sauce, Macaroni and Cheese with Egg, Water , Cantaloupe Melons , Sugar. Makan Siang: Water , Cantaloupe Melons , Sugar, Uleg Sambal Pedas, Cooked Carrots, Kidney Beans (with Salt, Cooked, Boiled) , Wheat Flour Fritter, Baked Taro, Mustard Greens, Egg Omelet or Scrambled Egg, Meatless Chicken, Cooked Potato with Sauce, Quinoa (Cooked), Date, Mango, Sunpride Golden Pear, Apple. Makan Malam: Dry Roasted Peanuts (with Salt) , Soft Silken Tofu , Fried Tofu , Seaweed Soup, Fried Plantain, Meatless Meatball. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan litacingling
|