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It's hot here but I went for an hour easy hike with a friend, had lunch with my boss and then did a two hour moderate hike with my hiking partner. Got a run in also but now my knee is bothering me.
It's been a learning curve fir me in coming back here. I forgot how to do everything but I am extremely happy that it's in Canada now. Looking up foods is so much easier! Keeping track of what is actually going in my mouth has opened my eyes to what WAS actually going in! Now I know way the muffin top is back! Lol
It was a great day.
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1388 kkal
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Lemak: 43,08g | Prot: 86,23g | Karb: 172,40g.
Makan Pagi: Blueberry Muffins, Warrior Food Extreme Vanilla Plus, Strawberries, Blue Diamond Unsweetened Almond Milk, Mila. Makan Siang: Mixed Salad Greens, Arizona Iced Tea with Lemon Flavour (Can), Soyganic Tofu, Peanut Sauce, Cos or Romaine Lettuce. Makan Malam: President's Choice Blue Menu PC Thins Whole Grain Round White Buns, Bick's Sweet Green Relish, Onions, Green Leaf Lettuce, Bick's Banana Pepper Rings (Hot), No Name Dill Pickles with Garlic, Mustard, Veggie Burger, Lettuce Salad with Assorted Vegetables, Hollyhock Dressing. Camilan/Lainnya: Granny Smith Apples, Water, Kirkland Signature Whole Almonds. lagi...
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2920 kkal
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Latihan:
Lari - 10 km/jam - 45 menit, Hiking - 3 jam, Tidur - 8 jam, Istirahat - 12 jam dan 15 menit. lagi...
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