Catatan berat badan (tidak ada entri jurnal) untuk 05 September 2021
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112,0 kg
Sejauh ini Berkurang: 8,9 kg.
Sisa: 37,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 September 2021:
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2266 kkal
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Lemak: 101,00g | Prot: 108,83g | Karb: 255,74g.
Makan Siang: Fresh & Easy Chicken Caesar Salad Bowl, Fresh & Easy Chicken Caesar Salad Bowl, Panera Bread Grilled Chicken Caesar Salad. Makan Malam: Chick-fil-A Lemonade (Medium), Anheuser-Busch Bud Light Beer, French Fried Potatoes (All Types, Salt Added, Frozen) , Beef Short Ribs with Barbecue Sauce, Potatoes and Vegetable (Frozen Meal), Turkey Drumstick (Skin Not Eaten). Camilan/Lainnya: Sour Cream and Onion Flavor Potato Chips , Potato Chips, Fluffy Circus Cotton Candy, Candied Apple, Rocky Mountain Chocolate Factory Caramel Apple, Sugar Syrup or Caramel Coated Popcorn with Nuts. lagi...
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3200 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 4 jam, Istirahat - 12 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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Sejarah Berat Badan Betsy Fink
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