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I was hoping the longer I was on these meds I’d get used to the side effects and start working out again… but sadly that has not been the case, guess I have to force myself back into it despite the pain. I’m glad I’m still trending down at least!
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80,6 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 8,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 September 2021:
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1671 kkal
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Lemak: 110,88g | Prot: 82,62g | Karb: 90,00g.
Makan Pagi: Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap, Dunkin' Donuts Chocolate Frosted Donut, Dunkin' Donuts Iced Oatmilk Latte (Medium). Makan Malam: A.1. Steak Sauces And Marinades A1 Steak Sauce, Walmart Ribeye Steak. Camilan/Lainnya: RW Garcia Sweet Potato Crackers. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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