Catatan berat badan (tidak ada entri jurnal) untuk 10 Juli 2014
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71,6 kg
Sejauh ini Berkurang: 20,0 kg.
Sisa: 9,9 kg.
Diet diikuti: Cukup Baik.
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1378 kkal
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Lemak: 48,80g | Prot: 75,27g | Karb: 174,32g.
Makan Pagi: Water, Glucerna Glucerna Shake Creamy Strawberry, Red Delicious Apples, Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Blueberries (Unsweetened, Frozen), Friendly Farms 1% Cottage Cheese, Black Pepper, Black Tea, ProGrade Nutrition whey protein powder vanilla. Makan Siang: Water, Southern Grove Oven Roasted Unsalted Whole Almonds, Trader Joe's Roasted & Unsalted Sunflower Seeds, Millville Old Fashioned Oats, Unsweetened Iced Tea, Nuts.com Chia Seeds, Green Tea. Makan Malam: Water, Equate Sugar Free Fiber Therapy, Season's Choice Old Fashion Hash Brown Potato Patties, Celery, Dannon All Natural Nonfat Plain Yogurt, Dill (Dried), Peppermint (Mint), Kroger Baby Carrots, Tuna in Water (Canned), Kraft Miracle Whip Light Dressing, Onions, Sweet Pickle Relish. Camilan/Lainnya: Nestle Nips Sugar Free Hard Coffee Candy, Water, Chewing Gum (Sugarless), Baker's Corner Cajun Cornbread & Muffin Mix, Water. lagi...
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1769 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Deb_N
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