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So I haven't been to my gym much lately since I've been doing all the P90X workouts at home. Every time I go now, though, people always give me compliments about how tone I look and how I look like I've lost weight.
I just feels good to get some comfirmation that all my hard work and efforts are paying off. I just got to keep up with it!
Yay.
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1666 kkal
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Lemak: 51,35g | Prot: 137,36g | Karb: 162,23g.
Makan Pagi: quaker oats 1 minute, Dean's Fat Free Milk, blueberries. Makan Siang: president feta cheese, mission multi grain flour tortilla, dijon mustard, onion, tomato, Chicken Breast (Skin Not Eaten). Makan Malam: sargento shredded mozzarella, fresh express spinach, grape tomatoes. Camilan/Lainnya: emerald dry roasted almonds, Almond Crunch Bar. lagi...
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3046 kkal
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Latihan:
200 session - 1 jam, cardio dance - 1 jam, Senam (Berat, Misalnya Push Up) - 1 jam dan 20 menit, Istirahat - 13 jam dan 25 menit, Tidur - 7 jam dan 15 menit. lagi...
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