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Just released back home from the hospital. Sorry I been missing in action. I had Covid. Gained a few pounds but with God, determination, and FS.... this will soon pass too. Covid is NO JOKE! Thank God I was able to recover well and is back on my weight loss journey.
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90,7 kg
Sejauh ini Berkurang: 56,7 kg.
Sisa: 22,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 September 2021:
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1436 kkal
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Lemak: 70,43g | Prot: 58,21g | Karb: 142,26g.
Makan Pagi: Sonic Grilled Cheese Sandwich, Sonic Corn Dog. Makan Siang: Tuna Salad with Egg, Great Value Saltine Crackers, Kaskey's Chicken Noodle Soup. Camilan/Lainnya: Great Value Sugar Free Black Cherry Gelatin Dessert. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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