Catatan berat badan (tidak ada entri jurnal) untuk 02 September 2021
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79,6 kg
Sejauh ini Berkurang: 4,9 kg.
Sisa: 14,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 September 2021:
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1200 kkal
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Lemak: 40,56g | Prot: 50,95g | Karb: 146,18g.
Makan Pagi: Jungle Oatso Easy Banana, Herbex Berry Drink, Brown Sugar , Jacobs Instant Coffee. Makan Siang: Brown Sugar , Rooibos, Future Life High Protein Lite Smartbar Peanut Butter Crunch, Sriracha Sauce, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Black Pepper , Salt , Cucumber (with Peel) , Tomatoes, Hard-Boiled Egg. Makan Malam: Mustard, Carrots , Cauliflower, Albany Superior Brown Bread, Cabbage side, Crispy Cuts Lime & Herb Chicken Steaklets. Camilan/Lainnya: Kara Nicha's Murku, Bananas , Brown Sugar , Rooibos. lagi...
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Kehilangan 6,7 kg dalam 1 minggu
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 Komentar
02 Sep 21 oleh anggota: Fatgirlslim1982
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Thanks Slim. It's my tummy that was the issue. I cheated and bought herbex berry juice cos I knew from previous experience that releases me. But I'm not going to use it daily only when I'm blocked up (and at home 🙃)
Green tea and increasing fibre wasn't working!
02 Sep 21 oleh anggota: Divine1403
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Wow! Massive drop. I also tend to struggle at times with my tummy and water retention. completely forgot to weigh this morning. Will be weighing in tomorrow.
02 Sep 21 oleh anggota: trishkascott
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@Divine, sometimes fibre doesn’t agree with everyone. It can make you more constipated when you don’t drink enough water. The best foods that work for me, is to eat fruit and veg full of water, they do have fibre in them. Whenever I eat cauliflower or broccoli I have no trouble going. When I eat beans, lentils and other high fibre foods, I get constipated. So I avoid them. When it’s watermelon season, I eat a lot of it breakfast time and I drop a lot of weight. I would eat like 3 servings 😂 but it’s mostly water and fibre. With lots of essential micronutrients your body craves. Trial and error. Soon you will find what foods make you drop weight fast and you will be amazed how much weight you drop.
02 Sep 21 oleh anggota: Fatgirlslim1982
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🤪🤪🤪🤪 I'm trying to cut down on carbs and that was the result. Told my husband that I was full of $h!t !!!! I'm trying for more fruit and veggies now. Pity it isn't watermelon season
02 Sep 21 oleh anggota: Divine1403
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Sejarah Berat Badan Divine1403
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