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So I since I have a few things going on in the next couple weeks and a couple trips planned, I thought I'd map out my workouts for the next 2 weeks:
Week of March 6th:
Sun 3/6 - Weight circuit
Mon 3/7 - Off
Tues 3/8 - Weight circuit
Wed 3/9 - Spinning class
Thurs 3/10 - Weight circuit
Fri 3/11 - 40 mins cardio
Sat 3/12 - Spinning class
Week of March 13th:
Sun 3/13 - Weight circuit
Mon 3/14 - Spinning class
Tues 3/15 - Off
Wed - 3/16 - Weight circuit
Thurs - 3/17 - 40 min cardio
Fri - 3/18 - Weight circuit
Sat - 3/19 - Spinning class
Week of March 20th:
Sun 3/20 - Weight circuit
Mon 3/21 - Spinning class
Tues 3/22 - Off
Wed 3/23 - 40 min cardio (hotel)
Thurs 3/24 - Weight circuit
Fri 3/25 - 40 min cardio
Sat 3/26 - Off (out of town)
I think that should do it! May tweak it a bit, but that's the gameplan.
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1460 kkal
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Lemak: 34,11g | Prot: 128,94g | Karb: 160,44g.
Makan Pagi: Coffee, 2% Milk American Cheese Singles, Ezekiel 4:9 Sesame Sprouted Grain Bread, 100% Liquid Egg Whites, Super Skim Milk. Makan Siang: California Avocados, Honey Wheat Sandwich Thins, Miracle Whip Light, Spinach, Boneless Skinless Chicken Breast. Makan Malam: Honey Mustard Parsnip Chicken, uncle bens boil-in-bag. Camilan/Lainnya: Coffee (Brewed From Grounds), Cottage Cheese (Lowfat 1% Milkfat), Amplified Wheybolic Extreme 60, Choco Protein Muffins, All Natural Peanut Butter. lagi...
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2163 kkal
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Latihan:
Bersepeda (Cepat) - 24 km/jam - 45 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 8 jam dan 15 menit, Tidur - 7 jam. lagi...
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