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Went over my calorie limit today. I was so exhausted and so hungry by the time I got home after that thirteen hour shift that I went straight for the brownies while heating up leftovers.
I don't wanna beat myself up over it though. I'm just gonna keep at this. I'm already starting to feel better, plus my scrubs were so loose on me today! :D
On to the exercise log:
- hit 12000 steps like I always do on work days
- used the stairs to the 5th floor. I noticed that even though my legs hated going up the stairs, I didn't feel out of breath once I reached the 5th floor. I thought that was pretty awesome :)
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1303 kkal
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Lemak: 47,96g | Prot: 56,89g | Karb: 160,77g.
Makan Pagi: International Delight Chocolate Caramel Coffee Creamer, Egg. Makan Siang: Shrimp, Penne. Makan Malam: White Potatoes (Flesh and Skin), Ground Pork, White Rice. Camilan/Lainnya: Saltine Crackers, Brownie, Quaker Chewy Granola Bars - Chocolate Chip, Frigo Light Mozzarella Cheese Stick. lagi...
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