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1082 kkal
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Lemak: 51,07g | Prot: 61,22g | Karb: 129,39g.
Makan Pagi: Water (Bottled). Makan Siang: Healthy Life Honey Wheat Bread, Sun World Black Seedless Grapes , Trader Joe's 2% Greek Yogurt, Planet Oat Unsweetened Oatmilk Vanilla, America's Choice Natural Walnuts, Valued Naturals Natural Cashews, Cucumber (Peeled) , Bertolli Extra Virgin Olive Oil, Mission Avocado, Tomatoes. Makan Malam: Trader Joe's Organic Brown Rice (Frozen), Kale, Cooked Pigeon Peas (from Canned, Fat Not Added in Cooking), Thai Kitchen Coconut Milk, Great Value Chicken Breast with Rib Meat. Camilan/Lainnya: Healthy Life Honey Wheat Bread, Lewis Bake Shop Keto Bread, Jif Natural Creamy Peanut Butter, Quaker Oatmeal Squares Cereal - Cinnamon, Smart Sweets Peach Rings, Paula Deen Sour Cream Pound Cake. lagi...
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Sejarah Berat Badan islandsister
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