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Bummer, I had my monthly Army weigh in this morning. I have shrunk a half inch. Now I am only allowed to be 140 not 144. So instead of 6 lbs to go I have 11 before I don't have to be body fat taped anymore. Minor setback, but since I am determined to lose the weight anyway, I will deal with it.
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1557 kkal
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Lemak: 33,04g | Prot: 100,94g | Karb: 235,73g.
Makan Pagi: coffee, Activia Light Yogurt, blueberries, nutrisystem flakes. Makan Siang: sandwich round, celery, cheese stick, cherry tomato, activia. Makan Malam: Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only), Flour Tortillas, Oatmeal Raisin Cookie. Camilan/Lainnya: soup at hand, blueberries, strawberries, bell pepper. lagi...
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2765 kkal
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Latihan:
Pengkondisian Latihan (Klub Kesehatan) - 45 menit, Mengemudi - 1 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam dan 30 menit, Berjalan (Jogging) - 8 km/jam - 20 menit, Lari - 10 km/jam - 40 menit, Tidur - 8 jam, Istirahat - 6 jam dan 15 menit. lagi...
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