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Biked to work today, and felt great after. I had to talk myself into it, but was completely worth it.
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1166 kkal
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Lemak: 82,50g | Prot: 88,20g | Karb: 21,10g.
Makan Pagi: Whole Milk, Fresh Pork Sausage, Cream Cheese, Scrambled Egg. Makan Siang: Cooked Kale (Fat Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Beef Steak. Makan Malam: Lettuce, Beef Steak. Camilan/Lainnya: Wonderful Roasted & Salted Pistachios in Shells. lagi...
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2129 kkal
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Latihan:
Bersepeda (Santai) - <16 km/jam - 1 jam, Tidur - 8 jam, Istirahat - 15 jam. lagi...
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