Jurnal bodders, 31 Agu 21

Been watching Forks over Knives again and just loved the advice about salads. If people comment on it being huge, then it’s about right 🥗🥗

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1337 kkal

Lemak: 42,41g | Prot: 45,99g | Karb: 195,42g.   Makan Pagi: Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Mornflake Organic Oats, Waitrose Love Life Mixed Seeds. Makan Siang: Florette Mixed Salad, Morrisons Sweetcorn, Nature's Pick Bistro Salad, Hummus, Cucumber (with Peel), Sun-Dried Tomatoes, Yellow Sweet Peppers, Cherry Tomatoes. Makan Malam: Tesco Cauliflower Buffalo Bites, Tomatoes, Brown Rice (Long-Grain, Cooked), Courgette, Cucumber (with Peel), Tesco Chickpeas in Water, Asda Spring Onions, Cooked Lentils. Camilan/Lainnya: Chocolate Cake (with Chocolate Icing), Oranges, Melon, Tea with Milk. lagi...

1890 kkal

Latihan: Senam (Berat, Misalnya Push Up) - 1 menit, Latihan Perut - 1 menit, Berjalan (Cepat) - 6,5 km/jam - 39 menit, Istirahat - 15 jam dan 19 menit, Tidur - 8 jam. lagi...