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Perplexed but not quitting.
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84,7 kg
Sejauh ini Berkurang: 3,8 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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1687 kkal
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Lemak: 53,62g | Prot: 133,44g | Karb: 195,45g.
Makan Pagi: Great Value Chopped Walnuts, Premium Gold Pre-Ground Flaxseed, Quaker 100% Whole Grain Oatmeal. Makan Siang: Pork Chops (Top Loin, Boneless) , Earthbound Farm Organic Baby Spinach, Green Giant Fresh Baby Cut Carrots, Trader Joe's English Cucumber, Giant Eagle Cherry Tomatoes. Makan Malam: Amy's Organic Chunky Vegetable Soup, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Jennie-O Ground Turkey Breast 99/1, Red Onions. Camilan/Lainnya: No Cow Chocolate Fudge Brownie Bar, Orange, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, HEB Organic Sweet Heat Beef Jerky, Wal-Mart Gala Apple. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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Sejarah Berat Badan Tagkido
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