30 Agu 21 oleh anggota: Suzy the Mimi
|
Thanks for the support everyone, I really appreciate it 🙏
30 Agu 21 oleh anggota: JC_suburbangothcatmom
|
Yeah, it takes sustained diligence.
30 Agu 21 oleh anggota: ApacheTiger37
|
30 Agu 21 oleh anggota: Eral66
|
Good journey! You will do it! =)
30 Agu 21 oleh anggota: Slow Meta
|
One day at a time. You've got this.
30 Agu 21 oleh anggota: Tai_1-9
|
You may be struggling cause 1k is too low for you. The scheme to keep the muscles and reduce fat is the following: count macros and keep the calories high enough not to loose muscle mass. Try 1.5k instead with at least 90 g of protein, at least 62 g of fat and rest carbs. (Calculated for your weight)
30 Agu 21 oleh anggota: preggy_
|
@ivettimood, according to which gospel?
30 Agu 21 oleh anggota: Eral66
|
Eral, it's pretty well studied. To lose mostly fat, you want a small deficit and a high amount of protein. It will also stave off weekend binges that bring your daily average far above 1k anyway. To be honest, bodyweightx10 will have anyone besides a coma patient in a pretty good deficit anyway.
30 Agu 21 oleh anggota: -Diablo
|
I agree with Diablo and Ivetti! Perhaps try it for a couple of weeks and see how it works for you. 🌞
30 Agu 21 oleh anggota: shirfleur 1
|
Hey everyone, thank you for the advice and support! Yesterday I had a lot of protein yesterday (pb Jelly sandwich, tuna and bell peppers, then rotisserie chicken and broc last night) and it really helped! Plus staying hydrated....my biggest struggle lol
31 Agu 21 oleh anggota: JC_suburbangothcatmom
|
I am a sedentary 65yo who had myself on 900kcal a day, and was gaining.
My GP said it was ludicrous, & put me on 1,200-1,400kcal per day. I am doing much better.
If an old lady like me can lose at a higher calorie count. Even though it makes no sense. Then anyone can lose as a higher calorie count.
FS has a tool to figure out your RDI. It can help you find a caloric amount where you can still lose weight while eating a good diet.
31 Agu 21 oleh anggota: bgr12
|
@bgr12 isn't it confusing!? One source says "to lose weight it's as simple as calories in calories out" while somewhere else says the opposite. I might reach out to my Dr. Too. :)
31 Agu 21 oleh anggota: JC_suburbangothcatmom
|
What happens is that when people get a more appropriate amount of calories, they burn more calories via NEAT.
31 Agu 21 oleh anggota: -Diablo
|
Chiming in the calorie discussion: years ago I was in a clinical trial for a weight loss drug. Part of it was that I had to keep a food diary and discuss it with a dietitian at each visit. She would scold me if I didn't eat enough; she said that when you go under 1100 calories a day, your body goes into conservation mode and metabolism starts to slow down. (Note: I don't know if the 1100 number was specifically for my situation, or if it's universally carved in stone. Please discuss with your doc or preferably a dietitian.)
31 Agu 21 oleh anggota: Suzy the Mimi
|
Fascinating! I'm on week 3 of my morning workouts so I'm hoping I can get a handle on what my body needs to lose weight. You guys are all helping so much!
31 Agu 21 oleh anggota: JC_suburbangothcatmom
|