|
I am only 4 lbs away from my first big goal. I am so determined now to get to it. I am making a promise to myself to get to this goal by the end of April and that's it. I did good today with my calorie intake, even though I indulged a little. Note to self: stay away from pregnant friends, they are a bad influence.
|
1551 kkal
|
Lemak: 41,15g | Prot: 86,98g | Karb: 202,79g.
Makan Pagi: special K berries, Milk 2%. Makan Siang: apple sauce, michelina alfredo. Makan Malam: parmesan cheese kraft, mozzarella, light sauce, linguine, Chicken breast. Camilan/Lainnya: starbucks dolce, starbucks pound cake. lagi...
|
|
3236 kkal
|
Latihan:
Berjalan (Cepat) - 6,5 km/jam - 47 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 7 jam dan 13 menit, Tidur - 8 jam. lagi...
|
|
 Komentar
It is April 13th, you want to lose that 4 pounds by the end of the month. That is doable. I am so rooting for you. I understand about the pregnant friends. LOL
13 Apr 09 oleh anggota: WECANDOTHIS
|
Thanks so much for the encouragement!
13 Apr 09 oleh anggota: elegantblkchina
|
Hey Lady,
Your profile popped up on the home page and I thought that was an interesting photo so I clicked on.
So Ms. NJ now NC. I moved down from NY myself last June. It is truly an adjustment. Everyday I'm like "can we go back to NY?" Then I give myself a reality check and look at the NY housing market.
Well I see that you are reaching your goals so best wishes to you and keep up the good work!
I walked past a full length mirror yesterday and said "who in the h*ll put this fat suit on me?!?!?" And the answer is me. So, I'm about to unzip and free the real me.
Don't be a stranger ;-)
~Nettie
13 Apr 09 oleh anggota: Nettie_Pie
|
You can lose 4 lbs in 3 weeks, no problem.. Just a tip, watch the sodium intake because it adds water weight..
14 Apr 09 oleh anggota: Shia34
|
Thanks Shia...I've actually been paying closer attention to that lately. I need to really start preparing my own food and cut the frozen lean meals down to like 2 per week.
14 Apr 09 oleh anggota: elegantblkchina
|
Way to go buddy. You can do it!
14 Apr 09 oleh anggota: Pking
|
congrats! you are doing so great! I'm so happy for you. and keep doing what you are doing. we gotta get some of this weight off be summer starts :) and i know we will.
23 Apr 09 oleh anggota: miss_meg
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan elegantblkchina
|