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Had a GREAT holiday weekend am I very happy (and a bit surprised) that I only gained a half pound in 3 days. Back to the D.E.A.D. diet (Diet, Exercise And Divorce).
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79,4 kg
Sejauh ini Berkurang: 12,5 kg.
Sisa: 22,7 kg.
Diet diikuti: Buruk.
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927 kkal
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Lemak: 21,01g | Prot: 26,31g | Karb: 162,39g.
Makan Pagi: Coffee-Mate Italian Sweet Creme Creamer, Coffee. Makan Siang: Olive Garden Penne Pasta. Makan Malam: Frigo Natural String Cheese Part Skim, Bing Cherries, Apricots. Camilan/Lainnya: Glutino Gluten Free Pretzel Sticks. lagi...
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2324 kkal
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Latihan:
treadmill - 1 jam dan 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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