Borá bater as metas!
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1689 kkal
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Lemak: 48,00g | Prot: 143,86g | Karb: 186,46g.
Makan Pagi: Quaker Farinha de Aveia, Qualitá Uva sem Semente, Growth Supplements Whey Protein 80% Concentrado, Kenko Gergelim Branco Tostado, Holme Mill Jordans Granola Berry Fruits, Piracanjuba Protein + Whey Zero Lactose, Banana Prata, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Ovo. Makan Siang: Peito de Frango, Batata Doce. Makan Malam: Peras, Gomes da Costa Salada com Atum, Batata, Ervilha e Cenoura. Camilan/Lainnya: Da Colônia Amendo Power, Desinchá Desincoffee Chocolate Belga, Growth Supplements Whey Protein 80% Concentrado, Quaker Aveia em Flocos, Piracanjuba Protein + Whey Zero Lactose, Banana Prata. lagi...
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Sejarah Berat Badan Hilton Côrtes
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