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Cambridge > Londres
Or as the English say: London (*lol*) i had to look it up if they really meant the same place ...
A short ride today, so i hope my buttocks can recuperate a little. My legs feel heavy but no muscle soreness yet. I guess i can up the ante a little today trying to cycle a little faster keeping my heartrate at a steady 120-140.
Yesterday and the day before i ate a little careless, nothing like binging, but more like what my body asked for... Today i am back to recording everything again so i know what goes in. I don't want to finish in three weeks and find out i been eating so much that i lost nothing... imagine!
so 13:15 (dutch time) the race starts late this time, plenty of time for a little work and bookwriting.
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2476 kkal
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Lemak: 112,91g | Prot: 176,10g | Karb: 200,40g.
Makan Pagi: Watermeloen, Fjord Cracker Sesam, Coffee, Tomatoes, Herbalife Multivitamine Complex, Nature Made Calcium, Water. Makan Siang: M&M's Peanut, Banaan, Egg, Tomatoes, Seasoned Croutons, Lettuce, AH Thousand Islands Sla Dressing, Chicken Breast, Peanuts. Makan Malam: Optimel Magere Kwark (Appel/Kaneel), Meat. Camilan/Lainnya: Potato Chips. lagi...
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3778 kkal
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Latihan:
Bersepeda (Lambat) - 18 km/jam - 4 jam, Tidur - 8 jam, Istirahat - 12 jam. lagi...
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 Komentar
*** reporter: how do you feel?
*** tourrider: I did not know i was going to ride the tour in advance or i would have trained a little more toward it, but i am honored with the position and the possibilities my sponsor has given me. And although my butt is a little bit sore i can inform you that i am in mint condition and will appear at the start in France tomorrow.
*** reporter: what is your role in your team?
*** rider: well i' ehm ofcaurse there to make the team win and the put the headman in yellow, but i must grow into the tour and i know i can do great, so if the opportunity knocks and my captain lets me, i will show them all...
*** reporter: there you have it folks, the big unknown underdog, but boy is she driven! Keep an eye out for that one... and now we switch to commercials ...
07 Jul 14 oleh anggota: puhpine
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07 Jul 14 oleh anggota: AilaOne
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i was confused when i say londres on the tv too. i didn't have my glasses on, and thought it was lourdes. then i thought, "hey, isn't that in france?" good job. a short day, but still 96 miles.
07 Jul 14 oleh anggota: Gnewfry
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