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Squats: 20 reps x 3 sets (x 2 because I forgot I had already done squats in the morning, haha!)
100s Ab Exercise x 3 sets
Lunges: 20/leg x 3 sets
Second day of baby steps and I think I did pretty well. :)
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1084 kkal
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Lemak: 61,43g | Prot: 45,00g | Karb: 84,72g.
Makan Pagi: White Rice, Bar-S Foods Hot Dog Franks, Egg. Makan Malam: White Rice, Tomato Sauce, Ground Pork (Cooked). Camilan/Lainnya: International Delight Chocolate Caramel Coffee Creamer, International Delight Chocolate Caramel Coffee Creamer. lagi...
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