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1507 kkal
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Lemak: 49,11g | Prot: 76,26g | Karb: 187,79g.
Makan Pagi: PAM Organic Olive Oil Cooking Spray, Pete and Gerry's Organic Eggs, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Jordan's Skinny Syrups, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Makan Siang: Jet's Pizza Cheese & Pepperoni Pizza (Small, Square), Jet's Pizza Cheese Pizza (Large, Square), The Fresh Market Fresh Squeezed Lemonade. Makan Malam: Goya Fideo, Chicken Stock Cubes (Dry, Dehydrated), Puerto Rican Style White Rice (Arroz Blanco), Tyson Foods Chicken Breast Tenderloins. Camilan/Lainnya: Dunkin' Donuts Jelly Filled Munchkin. lagi...
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1990 kkal
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Latihan:
Berdiri - 2 jam, Berjalan (Lambat) - 3 km/jam - 1 jam dan 45 menit, Naik Tangga (Stairs) - 7 menit, Istirahat - 11 jam dan 18 menit, Tidur - 8 jam dan 50 menit. lagi...
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 Komentar
Going to make myself one of these very soon. After 3 months, I'm in serious withdrawal.
29 Agu 21 oleh anggota: Eral66
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29 Agu 21 oleh anggota: tr3vi28
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Sejarah Berat Badan tr3vi28
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