Catatan berat badan (tidak ada entri jurnal) untuk 28 Agustus 2021
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87,0 kg
Sejauh ini Berkurang: 33,2 kg.
Sisa: 9,9 kg.
Diet diikuti: Cukup Baik.
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1878 kkal
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Lemak: 42,44g | Prot: 96,05g | Karb: 299,89g.
Makan Pagi: Kellogg's Corn Flakes, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk, Bananas, Dimpflmeier Light Rye Bread. Makan Siang: Nectarines, President's Choice Blue Menu White with Whole Grain Bread, Beefsteak Tomatoes, maple leaf chicken bacon, Becel Light Margarine, Bananas, Lettuce. Makan Malam: Compliments Large Eggs, Nectarines, Kraft Miracle Whip Calorie Wise, No Name Chunk Light Tuna, Kraft Fat Free Cheese Slice, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Dempster's 100% Whole Grains Tortillas, Cucumber (with Peel), Fresh Express Iceberg Garden Salad, Grape Tomatoes, Kraft Zesty Italian Salad Dressing (Calorie Wise), No Name Mixed Vegetables. Camilan/Lainnya: Kraft Fat Free Cheese Slice, Piller's Oven Roasted Chicken Breast, Lettuce, President's Choice Blue Menu White with Whole Grain Bread, Becel Light Margarine. lagi...
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2564 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 1 jam dan 13 menit, Istirahat - 14 jam dan 47 menit, Tidur - 8 jam. lagi...
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Memperoleh 5,1 kg dalam 1 minggu
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Sejarah Berat Badan MobileGoo
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