Jurnal Bropa, 27 Agu 21

Barbecued steak, steamed brown rice, and baked beans. 560 cals 🥩 🌾 🍳😆

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2085 kkal

Lemak: 68,26g | Prot: 169,08g | Karb: 208,92g.   Makan Pagi: Brown Sugar, Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. Makan Siang: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage. Makan Malam: Brown Rice (Long-Grain, Cooked) , Heinz Deep Browned Beans with Pork & Molasses, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Camilan/Lainnya: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. lagi...

2432 kkal

Latihan: Berjalan (Lambat) - 3 km/jam - 22 menit, Strength Training - 36 menit, Istirahat - 15 jam dan 2 menit, Tidur - 8 jam. lagi...