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Soooo... To add to my post yesterday, I'm coming up with my reward system. I decided that when I reach my halfway point at 180 pounds, I'm going to go horseback riding... YEEHAW!!! I REALLY CAN'T WAIT AND I HAVE SET A TIMELINE TO REACH THAT GOAL - HOPEFULLY I WILL REACH IT BY JUNE 17TH!!! And today I decided that when I get to 122 pounds, I'm going on a cruise to the Bahama's... :) But I will not forget to pack my "fatsecret" with me when I go.... lol..
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1531 kkal
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Lemak: 71,48g | Prot: 106,24g | Karb: 116,53g.
Makan Pagi: equate women's one daily vitamin, 8 oz Silk Almond milk, Organic eggs, rudis cracked wheat toast, Organic fried eggs. Makan Siang: 1 can natural sea tuna, okra chips, Super B Complex & C, water, celery, carrot, vegenaise. Makan Malam: Organic Whole Chicken, Organic Extra Virgin Olive Oil, organic brocolli, homemade mashed potatoes. Camilan/Lainnya: strawberries, seeds and nut mix, water. lagi...
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3988 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 3 jam dan 30 menit, Bersepeda (Lambat) - 18 km/jam - 15 menit, Mengemudi - 1 jam, Pekerjaan Rumah Tangga - 4 jam, Istirahat - 6 jam, Berjalan (Sedang) - 5 km/jam - 45 menit, Kerjaan Kantoran (Dibalik Meja) - 30 menit, Tidur - 8 jam. lagi...
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