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York > Sheffield
Got up this morning feeling fresh and ready for action, did a little warming up because the mechanic made some last minutes changes on my bike i had to try out, bike makes hardly any noise now, great!!!
Ready to get started in about 20 minutes, official start in 40. Some nice short climbs that will give my butt a bit of rest, really looking forward to this day.
Beats sitting down with a bag of chips!
love Maud.
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1571 kkal
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Lemak: 66,93g | Prot: 86,54g | Karb: 151,23g.
Makan Pagi: Gouda Cheese, Liga Belvita Breakfast, Water, Nature Made Calcium, Herbalife Multivitamine Complex, Tomatoes, Coffee. Makan Siang: Optimel Yoghurt Bosvruchten, Pinda's, M&M's Peanut, Appel, Peijnenburg Ontbijtkoek Minder Suiker (40g), Chocolade Chip Koekje. Makan Malam: AH Maaltijdsalade Gegrilde Kip, Scharrelei, Tomatoes. lagi...
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4434 kkal
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Latihan:
Bersepeda (Lambat) - 18 km/jam - 5 jam dan 30 menit, Istirahat - 10 jam dan 30 menit, Tidur - 8 jam. lagi...
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 Komentar
Did it again! See y'all 'morrow...
06 Jul 14 oleh anggota: puhpine
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Good job. Nice, steady loss. Very proud of you.
06 Jul 14 oleh anggota: mrsmole
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Are you wearing them little spandex shorts? Way to go, Maud. You're so creative with the things you do to change it up.
06 Jul 14 oleh anggota: northernmusician
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we just watched. sitting. boy that was a long one, i fell asleep a few times. good for you for riding. do you watch as you ride?
06 Jul 14 oleh anggota: Gnewfry
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sure i watch, and i follow on my app, and i speed up at the sprint, and i stand up and heigthen the resistance at the climbs... i like watching the tour like this better then i ever had...truly
06 Jul 14 oleh anggota: puhpine
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Wow! Looking forward to your next journal. Always.
06 Jul 14 oleh anggota: Deb_N
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