Jurnal Alla484, 26 Agu 21

utro ovsyanka s mindalnim molokom 2 blina
cherez 3 chasa omlet 2 yaica i3 belok sir 2 lomtika i 2 hlebca kofe
sport zal nogi
obed lagman s pastoi and kofe
yjin kurinaya grudka salat
do sna tvorog and yabloko