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Question? 💁♀️ I'm on a 1200 calorie diet and I'm having issues with my tummy. I'm eating at least 25mg of fibre daily and have IBS. so my question is, what is your experience with herbex drops whilst on a calorie restriction diet? I'm already taking a 9 strain probiotic, librax and pentalog for the IBS....
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1164 kkal
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Lemak: 50,13g | Prot: 17,89g | Karb: 168,10g.
Makan Pagi: Brown Sugar , Jacobs Instant Coffee. Makan Siang: Blue Diamond Almond Breeze Almond Milk Unsweetened, Kellogg's All Bran Flakes, Brown Sugar . Makan Malam: Brown Sugar , Rooibos, Cabbage, Peas and carrots curry, Spekko Basmati Rice. Camilan/Lainnya: Nestle Kit Kat (45g), Nestle Bar One (Giant), Simba Nik Naks, Brown Sugar , Rooibos. lagi...
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209 kkal
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Latihan:
Bersepeda (Cepat) - 24 km/jam - 15 menit, Google Fit - 23 jam dan 45 menit. lagi...
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 Komentar
Try IF after you've had a meal with roughage. It has helped me
26 Agu 21 oleh anggota: irmaclarence
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For the last 2 days I have been eating bran for breakfast and cabbage as dinner. Thanks dear
26 Agu 21 oleh anggota: Divine1403
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Hi, since being on my weightloss journey I have struggled with this. Fibre of any kind does not work for me. I drink Slimming (in bed don't feel like going to kitchen to check brand)green tea that you can find in Checkers and Pick and Pay. But not too much otherwise you have a runny tummy. Perhaps a few mornings in the week, definitely do not drink every day.
26 Agu 21 oleh anggota: CapeTownHealthy
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Thank you. I had only bran and cabbage soup last night and my tummy released. @slim I'm a kilo down since yesterday
27 Agu 21 oleh anggota: Divine1403
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Try Iberogast for the IBS, it seems to help me
27 Agu 21 oleh anggota: dkisten
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27 Agu 21 oleh anggota: Divine1403
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27 Agu 21 oleh anggota: Kaida38
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go for a food intolerance test
27 Agu 21 oleh anggota: chanjbay
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I have done a food allergy test and it back with no allergies
28 Agu 21 oleh anggota: Divine1403
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