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As I was working out this morning I wondered what was I doing wrong. I was back and forth with one pound. I had lost weight this way before but something wasn't right, and then it clicked, I had lowered my RDI but not enough. So now I'm a week behind everyone. Now I've lowered my rdi and I'll try again. I have some catching up to do and confident I can.
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1289 kkal
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Lemak: 53,93g | Prot: 59,03g | Karb: 140,48g.
Makan Siang: Ball Park Hamburger Buns, Bubba Burger Certified Angus Beef Burger, sweet Balsamic Vinaigrette Kraft Sweet balsamic vinaigrette, Baby Spinach, Publix Snack Size Carrots, Cucumber (Peeled), Grape Tomatoes. Makan Malam: Lean Cuisine Cafe Classics Grilled Chicken Caesar. Camilan/Lainnya: Nabisco Lorna Doone Shortbread Cookies (28g), Snyder's of Hannover Mini Pretzels. lagi...
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2834 kkal
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Latihan:
wii boxing - 1 jam dan 12 menit, Istirahat - 14 jam dan 48 menit, Tidur - 8 jam. lagi...
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