|
Woke up this morning to a great drop, I can feel my body beginning to move easier, walk upstairs better, and be less winded. Feeling great
|
96,0 kg
Sejauh ini Berkurang: 12,8 kg.
Sisa: 23,5 kg.
Diet diikuti: Cukup Baik.
|
|
1840 kkal
|
Lemak: 68,86g | Prot: 155,53g | Karb: 161,03g.
Makan Pagi: Brown Sugar, Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. Makan Siang: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel). Makan Malam: Green String Beans, Quinoa (Cooked), Salmon. Camilan/Lainnya: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. lagi...
|
|
2762 kkal
|
Latihan:
Berjalan (Jogging) - 8 km/jam - 20 menit, VR Boxing - 21 menit, Istirahat - 15 jam dan 19 menit, Tidur - 8 jam. lagi...
|
Kehilangan 1,9 kg dalam 1 minggu
|