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So I decided that when I reached certain milestones in my weight loss that I am going to reward myself with something that I have wanted to do for so long, but being overweight has been stopped me. My first reward is going to be when I reach 180. My reward is that I'm going horseback riding.... and I can't wait!! :)
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1316 kkal
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Lemak: 53,38g | Prot: 83,35g | Karb: 121,70g.
Makan Pagi: orange, equate women's one daily vitamin, 8 oz Silk Almond milk, Organic eggs, rudis cracked wheat toast, Organic fried eggs. Makan Siang: carrot, okra chips, Super B Complex & C, 1 can natural sea tuna, water, celery, vegenaise. Makan Malam: Organic Extra Virgin Olive Oil, Rice Select, Atlantic farmed Salmon, okra. Camilan/Lainnya: kettle chips, strawberries. lagi...
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3597 kkal
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Latihan:
Bersepeda (Lambat) - 18 km/jam - 15 menit, Mengemudi - 1 jam, Pekerjaan Rumah Tangga - 4 jam, Istirahat - 9 jam dan 45 menit, Tidur - 8 jam dan 15 menit, Berjalan (Sedang) - 5 km/jam - 45 menit. lagi...
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