Catatan berat badan (tidak ada entri jurnal) untuk 03 Juli 2014
|
98,9 kg
Sejauh ini Berkurang: 39,5 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
|
|
2182 kkal
|
Lemak: 100,35g | Prot: 73,26g | Karb: 262,71g.
Makan Pagi: Laughing Cow Mini Babybel Light Cheese, Brothers-All-Natural Strawberry Banana Crisps, Glory Foods Kale Greens, Betty Crocker Bac-Os Bits, Heinz Apple Cider Vinegar, Blue or Roquefort Cheese, Trader Joe's Hot & Sweet Cherry Peppers, Coffee, Lettuce Salad with Assorted Vegetables. Makan Siang: Fried Batter Dipped Eggplant, TGI Friday's Onion Rings, Haldiram's Aloo Mutter, Jyoti Dal Makhani, Stonewall Kitchen Tamarind Sauce, Meatless Spaghetti with Tomato Sauce, Tandoor Chef Manchurian Dumplings, Kohinoor Madurai Lemon Rice, Indian Flatbread Naan. Makan Malam: Wawa Diet Green Tea, Hansen's Diet Hansen's Soda, Natural Garden Kimchi Flavored Seaweed, Blue or Roquefort Cheese, Heinz Apple Cider Vinegar, Biancoro White Balsamic Vinegar, Bolthouse Farms Salsa Ranch Yogurt Dressing, Rita's Sugar Free Water Ice (7.5 oz). Camilan/Lainnya: Trader Joe's Roasted Seaweed Snack Packs, Sea Crunchy Teriyaki Seaweed, Bertolli Marinara Sauce, 365 Shredded Mozzarella Cheese, Cooked Eggplant (Fat Added in Cooking), Coffee, Trader Joe's Lite Kettle Corn. lagi...
|
|
3011 kkal
|
Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan me,myselfandi
|