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1410 kkal
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Lemak: 62,30g | Prot: 102,57g | Karb: 155,45g.
Makan Pagi: Water (Bottled) . Makan Siang: Broccoli , Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Bacon Crumbles, Pampa Extra Virgin Olive Oil, Cherry Tomatoes, Cucumber (with Peel) , Canada Dry Diet Ginger Ale (Bottle), Citterio Salumi Pronti Genoa Provolone. Makan Malam: Water (Bottled), Baked or Broiled Salmon, Trader Joe's Organic Brown Rice (Frozen), Cooked Broccoli (Fat Not Added in Cooking). Camilan/Lainnya: Trader Joe's Roasted Plantain Chips, Smucker's Sugar Free Seedless Blackberry Jam, Smucker's Double Fruit Raspberry Jam, Peter Pan Creamy Peanut Butter, Healthy Life Keto Burger Buns, Maple Hill Creamery Plain Yogurt (Container), Smartfood Delight Sea Salt Popcorn, Old Dutch Dill Pickle Potato Chips, Trader Joe's Triple Ginger Snaps. lagi...
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Sejarah Berat Badan islandsister
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