|
Bummer, no weight loss today. Yesterday I didn't get up nearly to my normal level and I ate more than usual, though still not my full RDI. Got to do better today!!!
|
78,7 kg
Sejauh ini Berkurang: 13,2 kg.
Sisa: 22,0 kg.
Diet diikuti: 100%.
|
|
850 kkal
|
Lemak: 23,62g | Prot: 47,15g | Karb: 119,43g.
Makan Pagi: Silk Vanilla Soymilk, Coffee, Bananas. Makan Siang: Bananas, Apricots. Makan Malam: Green Giant Steamed Mixed Vegetables (Frozen), Butter, Baked Potato (Peel Eaten), Steak (Lean Only Eaten). Camilan/Lainnya: M&M's Peanut M&M's (Fun Size). lagi...
|
|
2178 kkal
|
Latihan:
Treadmill - 1 jam dan 5 menit, Istirahat - 14 jam dan 55 menit, Tidur - 8 jam. lagi...
|
berat badan stabil
|