|
Had a very nice, relaxing weekend! We had a terrential downpour of rain all day yesterday, so my boyfriend and I headed to the gym where I got in a good weights circuit in and then rushed through going to the grocery store. The remainder of the day we just lounged and watched movies, it was so nice!
So my boyfriend is on a "mission" to lose 10lbs quickly, which has made the weekend food decisions a bit easier. I made a healthy shepherds pie on Saturday, and there were no temptations to order take out or go out. It's funny though b/c he goes way extreme for a few weeks until he hits his goal then goes back to normal.
Today is a rest day, which I can tell my body needs.
|
1351 kkal
|
Lemak: 46,58g | Prot: 95,80g | Karb: 141,55g.
Makan Pagi: Blueberries, All Natural Peanut Butter, Sugar Free Syrup, Super Skim Milk, Coffee, 100% Liquid Egg Whites, Old Fashioned Oats. Makan Siang: glazed walnuts, Extra Virgin Olive Oil, Balsamic Vinegar, Strawberries, Boneless Skinless Chicken Breast, Grape Tomatoes, Spinach. Makan Malam: ezekiel sesame, grape tomatoes, spinach, jimmy dean turkey sausage, liquid egg whites, 2% Milk American Cheese Singles, birds eye green beans. Camilan/Lainnya: Celestial Seasonings 5 Herb Teas - Fruit Samplercele, Cottage Cheese (Lowfat 1% Milkfat), Choco Protein Muffins, Gala Apples, All Natural Peanut Butter. lagi...
|
|