Catatan berat badan (tidak ada entri jurnal) untuk 01 Juli 2014
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57,5 kg
Sejauh ini Berkurang: 5,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1401 kkal
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Lemak: 41,85g | Prot: 70,35g | Karb: 187,34g.
Makan Pagi: Mushrooms, Cooked Red Peppers, Baby Spinach, Egg White. Makan Siang: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Catfish. Makan Malam: Pineapple. Camilan/Lainnya: Chewing Gum (Sugarless), Chewing Gum (Sugared), Whole Foods Market Traditional Guacamole, Light Tortilla Corn Chips, Tortilla Corn Chips (Unsalted), Really Raw Honey Raw Honey, Whole Foods Market Natural Peanut Butter, Toasted Sour Dough Bread, Sour Dough Bread, Starbucks Coffee Frappuccino Light (Venti). lagi...
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3454 kkal
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Latihan:
Bermain Roller Blade - 40 menit, Tenis - 4 jam, Istirahat - 11 jam dan 20 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan christinaxoxo12
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