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WTF! I am so confused this week. Last week I thought I should have lost more but I had some extra salt intake on Sunday so I figured it was just water weight but this week I did even better went skiing for several hours Saturday and I got nothing to show for it on the scale. I know its an up and down game and I could have just put on muscle that is counteracting the loss but man I am starting to feel like i'm going nowhere. Not sure what to do at this point. Do I cut my calories down or just stick with what I did last week.
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82,8 kg
Sejauh ini Berkurang: 39,0 kg.
Sisa: 14,8 kg.
Diet diikuti: Cukup Baik.
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2069 kkal
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Lemak: 72,09g | Prot: 86,30g | Karb: 263,98g.
Makan Pagi: Special K Cereal Bars - Chocolatey Drizzle. Makan Siang: Low Fat Smoked Ham, 100% Whole Wheat Bread, Pickles. Makan Malam: Breadstick, Bruschetta, Chicken Marsala (Dinner). Camilan/Lainnya: Chewy Granola Bar Chocolate Chip, Fruit By The Foot - Strawberry, Kraft Handi-Snacks Cheez'nCrackers, Chewy Lowfat Granola Bars. lagi...
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2496 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Tidur - 7 jam, Istirahat - 6 jam dan 30 menit. lagi...
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berat badan stabil
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