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For the first time I swam laps today. I used to swim every day growing up until like seventh grade, but now………NOPE! My lung capacity seems to have drastically increased or I’m just so out of shape it was making it that much more difficult. Luckily, I do still love swimming, even after feeling super nauseous afterwards (if anyone knows, would that possibly be from breathing incorrectly?), and I still want to do it again. I’m a little afraid that it may too hard for me right now, but I think I just need to get over that and maybe not push it like I did today, I’m not sure.
Any suggestions?
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993 kkal
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Lemak: 48,21g | Prot: 63,70g | Karb: 88,56g.
Makan Pagi: Chicken of the Sea Canned Tuna in Water, Eating Right Artichoke Spinach Hummus, Publix Red Bell Pepper, Cherry Tomatoes, Kroger Whole Eggs (Medium), Calavo Avocado. Makan Siang: Pistachio Nuts, Blueberries , Raspberries , Fat Free Greek Yogurt. Makan Malam: Snack Pack Sugar Free Chocolate Pudding, Strawberries , Marketside Leafy Romaine Salad, Bolthouse Farms Avocado Green Goddess Yogurt Dressing, 1% Fat Milk, Food Club Large Egg, Cumin , Paprika , Feta Cheese , Garlic , Publix Red Bell Pepper, Kroger Green Bell Pepper, San Marzano Crushed Tomatoes, Onions . lagi...
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