Catatan berat badan (tidak ada entri jurnal) untuk 19 Agustus 2021
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61,9 kg
Sejauh ini Berkurang: 7,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2138 kkal
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Lemak: 139,39g | Prot: 95,55g | Karb: 122,59g.
Makan Pagi: Sweet Leaf Liquid Stevia, Flaxseed Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Earthbound Farm Organic Blueberries, Walnuts, Nature's Path Steel Cut Oats (Gluten Free), Vital Proteins Collagen Peptides, Kirkland Signature Optifiber, Chamomile Tea (Brewed), Konsyl Psyllium Fiber. Makan Siang: Tomatoes, Lettuce, Carbonaut Seeded Bread, Hellmann's Real Mayonnaise, Butcher Box Applewood Smoked Uncured Bacon, Munk Pack Keto Nut & Seed Pecan Almond. Makan Malam: Pickles, Belichka Belichka -Almond Cacao Nibs, Athenos Natural Crumbled Feta Cheese, Pinot Noir Wine , Mixed Salad Greens, Wegmans Just Picked French Style Green Beans, Sweet Potato Fries, Steak. Camilan/Lainnya: Melt Vegan Butter, Black Pepper, Turmeric (Ground), Sola Deliciously Seeded Bread. lagi...
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1700 kkal
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Latihan:
Latihan Perut - 3 menit, Peregangan (Yoga) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 35 menit, Istirahat - 16 jam dan 47 menit, Tidur - 6 jam dan 30 menit. lagi...
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Memperoleh 5,7 kg dalam 1 minggu
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 Komentar
Thank you everyone!! Trying to stay the course!!! ❤
20 Agu 21 oleh anggota: Toni2c14
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Sejarah Berat Badan Toni2c14
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