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Well, I've been on holiday for a couple weeks and trying to keep on track.
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78,0 kg
Sejauh ini Berkurang: 9,2 kg.
Sisa: 19,1 kg.
Diet diikuti: Cukup Baik.
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1012 kkal
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Lemak: 38,91g | Prot: 40,61g | Karb: 132,04g.
Makan Pagi: Great Value Wheat Sandwich Bread, Fried Egg, Brown Sugar, Tea with Milk and Sugar. Makan Siang: Great Value Wheat Sandwich Bread, Fried Egg . Makan Malam: Sealtest 1% Low Fat Milk, Brown Sugar, Tea with Milk and Sugar, Cream of Wheat Instant Hot Cereal. Camilan/Lainnya: Pop Secret Movie Theater Butter Popcorn, Sweet Cherries (Queen Anne, Bing). lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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 Komentar
17 Agu 21 oleh anggota: chesgreen
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Excellent job for a holiday!
17 Agu 21 oleh anggota: erikahollister
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I know, right? I had a regular scale for the last two weeks, but didn't put any stock in it. I finally bought a new battery for the digital scale and was two pounds down. Yeah! I've been recording (as best I can) everything I eat on this delicious island of Barbados where we have lots of high calorie delicious food.
18 Agu 21 oleh anggota: WarmBajanBreeze
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18 Agu 21 oleh anggota: WarmBajanBreeze
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18 Agu 21 oleh anggota: ridemariel
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Sejarah Berat Badan WarmBajanBreeze
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