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My 💯 day challenge/goal starts tomorrow❣️
I have a wedding to be in, and my goal is to look the best I can and be the healthiest version of myself in 💯 days.
My mini goals are pretty simple:
>Continue to be within my calorie target daily and weekly while also shooting for macros too.
>Continue with gym sessions at least 3x per week and yoga at least 1x per week.
>Continue working on increasing my water intake.
>Continue my vitamin regemen.
>Incorporate walks/hikes into my schedule.
>Work on increasing my fiber intake (both kinds).
>Consume 100g protein or more (within advised daily guideline) per macros.
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2589 kkal
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Lemak: 138,12g | Prot: 132,05g | Karb: 204,73g.
Makan Pagi: Tillamook Farmstead Greek Yogurt, Premier Nutrition High Protein Shake - Cookies & Cream, Archer Farms Raw Mixed Nuts. Makan Siang: Garden Lites Veggie Muffins Zucchini Chocolate, Lucerne Cottage Cheese Small Curd 4%, Stouffer's Farmers' Harvest Vegetable Lasagna. Makan Malam: Romano's Macaroni Grill Grilled Halibut, Meijer Multigrain Baguette, Garlic Bread, Caesar Salad with Romaine, Panera Bread Signature Mac & Cheese (Large), Wegmans Brussels Sprouts, Gordon Biersch Crab & Artichoke Dip. Camilan/Lainnya: Lowfat Lemon Cake with Icing. lagi...
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