Catatan berat badan (tidak ada entri jurnal) untuk 28 Juni 2014
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98,4 kg
Sejauh ini Berkurang: 39,9 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
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2378 kkal
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Lemak: 118,18g | Prot: 89,09g | Karb: 249,86g.
Makan Pagi: Lindsay Sliced Black Olives, Red Hot Chili Peppers, Coffee, Dill , Wholly Guacamole Classic Guacamole, Trader Joe's Cilantro Salad Dressing. Makan Siang: Jason's Deli Tomato Slice, Red Hot Chili Peppers, Fage Total 0% Greek Yogurt, Plums, Wholly Guacamole Classic Guacamole, Sargento Reduced Fat 4 Cheese Mexican Cheese, Trader Joe's Handmade Flour Tortilla, Lindsay Sliced Black Olives. Makan Malam: Pita Pal Texas Caviar, Marie's Yogurt Dressing - Blue Cheese, Balsamic Vinegar, Meijer Light Thousand Island Dressing, 365 Organic Jumbo Green Olives, Heinz Apple Cider Vinegar, Trader Joe's Zucchini Fries, Trader Joe's Garlic Potatoes with Parmesan Sauce, Giant Food Fresh Salsa, Gardenburger The Original Veggie Burgers, Trader Joe's Cilantro Salad Dressing, Betty Crocker Bac-Os Bits, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: Stride Sour Patch Redberry Gum, Coca-Cola Diet Coke, Trader Joe's Hot & Sweet Cherry Peppers, Tabasco Original Pepper Sauce, Hansen's Diet Hansen's Soda, Philadelphia Garden Vegetable Cream Cheese, Herr's Baked Potato Crisps Cheddar & Sour Cream, Plums, Texas Pete Hot Sauce, Heinz Tomato Ketchup, Coffee, Vegetable Oil, Acme White American Cheese, Egg White, Home Fries. lagi...
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4020 kkal
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Latihan:
Duduk - 3 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Berdiri - 1 jam, Pekerjaan Kebun (Berkebun) - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Tidur - 8 jam, Pekerjaan Rumah Tangga - 2 jam, Mengemudi - 1 jam, Belanja - 3 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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