Jurnal Coolbreeze, 05 Mar 11

I'm trying to get back into tracking my meals throughout the day. Which is had gotten more easier since I got the Iphone

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4365 kkal

Lemak: 123,31g | Prot: 158,45g | Karb: 671,74g.   Makan Pagi: 75% Reduced Fat Cheddar Cheese, Hearty Grains 100% Whole Wheat English Muffins, Egg Substitute - Southwestern, Canadian Bacon, Cozy Cottage Sugar Free Low Calorie Syrup, Banana, 100% Whole Grain Oatmeal. Makan Siang: Natural California Raisins, Extra Crunchy Peanut Butter, 100% Whole Wheat Bread, Fresh Discoveries Leafy Romaine, All Natural Honey Mustard, Reduced Fat Colby-jack Cheese, Deli Fresh Meats Shaved Honey Ham. Makan Malam: Hibachi Chicken, rice, Dragon Roll. Camilan/Lainnya: Original Glazed Doughnut, Reduced Fat Blueberry Muffin, Pure Premium 100% Pure & Natural Orange Juice (No Pulp). lagi...

3421 kkal

Latihan: Peregangan (Yoga) - 10 menit, Senam (Berat, Misalnya Push Up) - 10 menit, Bersepeda (Cepat) - 24 km/jam - 45 menit, Istirahat - 14 jam dan 55 menit, Tidur - 8 jam. lagi...