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Decided I’m going to complete my FS diary and check off my DailyDozen app to try and keep me on track. Just checked on my target for a stone by my birthday and it’s doable at 1lb per week so long as I stick to it!
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1555 kkal
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Lemak: 67,97g | Prot: 69,84g | Karb: 163,64g.
Makan Pagi: Waitrose Love Life Mixed Seeds, Alesto Super Linseed Mix, Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Mornflake Organic Oats. Makan Siang: Chicken Chow Mein. Makan Malam: Elephant Atta Chapattis, Cherry Tomatoes, Onions, Aubergine. Camilan/Lainnya: Moser Roth Raspberry Panna Cotta Milk Chocolate, Mackie's Crisps, Tea with Milk. lagi...
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1974 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 36 menit, Istirahat - 14 jam dan 24 menit, Tidur - 8 jam. lagi...
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 Komentar
Good luck with your birthday target!
16 Agu 21 oleh anggota: piggy winkle
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16 Agu 21 oleh anggota: bodders
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Sejarah Berat Badan bodders
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