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I have been doing reasonably well. I've walk everyday this week for 20 min during my lunch break and did Zumba 4 days this week for atleast 30 min.
My challenge is the weekend to not over eat and to try and fit some type of fun exercise in.
I am also challenging myself to stay with in my calorie intake next week and drink more water.
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90,1 kg
Sejauh ini Berkurang: 12,0 kg.
Sisa: 8,4 kg.
Diet diikuti: Tidak Berlaku.
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1657 kkal
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Lemak: 69,88g | Prot: 53,77g | Karb: 204,84g.
Makan Pagi: Welch's Grape Jelly, Kroger Hazelnut Spread with Cocoa, Bakestone Brothers Multigrain Thin Bun. Makan Siang: Bakestone Brothers Multigrain Thin Bun, Oscar Mayer Beef Bologna Cold Cuts, Kraft American Cheese Slice. Makan Malam: Alexia Sweet Potato Julienne Fries, Jennie-O Extra Lean Turkey Bacon, Jennie-O Turkey Burgers Original, Kraft American Cheese Slice, Bakestone Brothers Multigrain Thin Bun. Camilan/Lainnya: Whipped Cream (Pressurized), PopCorners Popped Corn Chips - White Cheddar, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla, Great Value Sugar Frosted Flakes. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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