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Appreciating fatsecret.com's recent UI changes - it's inspired me to write a journal entry. I'm semi keto, trying to bring the carbs way down. I should also get more exercise - I get a bike next eek. Now that I have ear phones I have no excuse not to go running either!
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1328 kkal
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Lemak: 99,48g | Prot: 64,93g | Karb: 49,77g.
Makan Pagi: Scrambled Egg, Fresh Pork Sausage, Whole Milk. Makan Siang: Zucchini (with Salt, Drained, Cooked, Boiled), Mixed Salad Greens, Egg. Makan Malam: Chicken (Breaded and Fried). Camilan/Lainnya: Walnuts, Harvest Snaps Snapea Crisps (Bag). lagi...
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2194 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 32 menit, Tidur - 8 jam, Istirahat - 15 jam dan 28 menit. lagi...
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