Catatan berat badan (tidak ada entri jurnal) untuk 26 Juni 2014
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77,1 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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1393 kkal
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Lemak: 47,02g | Prot: 57,60g | Karb: 186,63g.
Makan Pagi: Isernio's Breakfast Chicken Sausage, Milk (1% Lowfat with Added Vitamin A), Barbara's Bakery Puffins Original Cereal. Makan Siang: Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Makan Malam: Smart Balance Original Buttery Spread, Birds Eye Steamfresh Cut Green Beans, Gorton's Panko with Lemon & Cracked Pepper, Ore-Ida Golden Fries. Camilan/Lainnya: Safeway Select Sesame & Poppy Seed Crackers, Cheddar Cheese, Blueberries, Strawberries, Orville Redenbacher's Buttery Flavour Popcorn, Safeway Sugar cones, Tillamook Chocolaty Chip Cookie Dough Ice Cream. lagi...
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2857 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Belanja - 1 jam, Pekerjaan Rumah Tangga - 1 jam, Duduk - 5 jam dan 15 menit, Pushing client in W/C - 1 jam, Peregangan (Yoga) - 20 menit, Tidur - 7 jam, Istirahat - 2 jam dan 25 menit, Mengemudi - 3 jam, Berdiri - 2 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan gilliansings
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