Catatan berat badan (tidak ada entri jurnal) untuk 26 Juni 2014
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148,3 kg
Sejauh ini Berkurang: 15,0 kg.
Sisa: 46,3 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 0,3 kg dalam 1 minggu
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 Komentar
If you log your food, you can see what you need to do to improve. You might be high in fat, carbs or sugar. Or low in fiber or protein. Are you still going to the gym? I can't afford a gym membership. I just walk every day. Good luck!
27 Jun 14 oleh anggota: Deb_N
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Greetings and thanks for the tip Deb.
Yes, I was a bad boy. Stayed in calorie limits but fried food slammed my fat content. Back to the grind stone.
30 Jun 14 oleh anggota: TAIC69
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Sejarah Berat Badan TAIC69
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