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almocinho fellas
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5216 kkal
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Lemak: 218,15g | Prot: 380,77g | Karb: 482,78g.
Makan Pagi: Cafezinho, Banana Prata, Growth Supplements Whey Protein 80% Concentrado, Farelo de Aveia, Filé de Frango Grelhado. Makan Siang: Avocado, Banana Prata, Pão Integral, Filé de Frango Grelhado, Camil Arroz Branco Cozido. Makan Malam: Estrela do Oriente Castanha do Pará, Banana Nanica, Avocado, Banana Prata, Growth Supplements Whey Protein 80% Concentrado, Ovo Mexido, Filé de Frango Grelhado, Camil Arroz Branco Cozido. Camilan/Lainnya: Castanhas-do-Pará, Growth Supplements Whey Protein 80% Concentrado, Quaker Farelo de Aveia, Ovo Mexido, Banana Nanica, Banana Prata, Growth Supplements Whey Protein 80% Concentrado, Pão Integral, Ovo Mexido, Banana Prata. lagi...
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3649 kkal
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Latihan:
Treadmill - 25 menit, Angkat Besi - 1 jam dan 30 menit, Istirahat - 14 jam dan 5 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan igorfruehauf
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